I recently read a book called Happy for No Reason book by Marci Shimoff. One of the must-read book on happiness. This post is my interpretation and understanding of the concepts. One of the most difficult question to ask any person is - What is Happiness? Everyone can answer this but no two answers will match as everyone's view of happiness is different. According to the author's research, in terms of happiness, people fall in one of the categories - Category 1 - Unhappy People in this category, irrespective of how good their life is, they would be depressed. You would have noticed many people in this category. Example - They would have got a new job which they longed for but they would be depressed as they didn't get the pay as expected. These people spend their days in depression and never even realize that they are not happy. Category 2 - Happy for Bad Reasons Some of us associate happiness with destructive habits like Smoking, ex...